CTB_random
Member
- Dec 16, 2023
- 27
Alright i gotta lose weight and i need any strategy rn to do it im getting even more desperate then normal even tho i lost 60 pounds already im still overweight and it really affects me
Which is why i recommend IF in this instance, it's easier to deal with regarding electrolytes and saves them from experiencing severe hunger pangs and dizziness or nausea.I do a variation of OMAD as well as a 72 hour fast to drop 5-6 lbs. Electrolytes help deter (but not take away) hunger feelings. Replace any high calorie drinks with water and/or sports drinks with electrolytes.
Exercise absolutely helps. Going outside and walking for at least 30 mins straight does wonders. Personally I do 2-3 hours.
Also, remember to take some kind of vitamin intake, such as daily supplements (found at your local store, idk if I'm allowed to name brands). Lowering food intake without the proper supplements may make your physical health worse overall.
Weight loss is a lifelong thing. Losing the pounds is one thing but keeping it down is another problem. Most of the weight will come back if you continue the regular eating habits that caused it to begin with. Good luck!
What IF regime do you recommend?Which is why i recommend IF in this instance, it's easier to deal with regarding electrolytes and saves them from experiencing severe hunger pangs and dizziness or nausea.
Plus you don't need to really recommend they try snake juice or lemon water which on OMAD with high physical activity is usually recommended.
Of course on IF they can use LoSalt and sprinkle some into their water to get some extra sodium and magnesium.
I personally done the usual 16:8 method but you can find others which are less hours fasted.What IF regime do you recommend?
Im very interested in doing the 16:8 IF method, am i able to drink during the time im not allowed to eat?I personally done the usual 16:8 method but you can find others which are less hours fasted.
16 hours fasting with the 8 hour window to get your grub in, so say a light snack and then later on you have your dinner and close the fast after 8 hours is up.
I'd only recommend the shorter fasts to build a resistance to hunger pangs for say 2 - 3 weeks.
I started like that and after 2 weeks i could handle (IF 16:8)
Yes but it can only be certain things that won't spike insulin.Im very interested in doing the 16:8 IF method, am i able to drink during the time im not allowed to eat?