Resource Lose weight before CTB

[raincandy_v]

Does anyone have any resources, notes, or anything really for help losing weight? I caught a glimpse of myself today (usually keep the mirrors in my house/room covered cause of self image issues) and i'm disgusted with my appearance.

I feel i'm too fat, amongst a ton of other issues. So i wanted to see if anyone had ideas/systems/resources to help lose weight.

I was mia for 13 years so for me that is off the table; as the feeling is a bit of a trigger.

was thinking something like ana instead, but I would like to know how to suppress my appetite or hunger.

any and all suggestions are appreciated.

 

[fadedghost]

Does anyone have any resources, notes, or anything really for help losing weight? I caught a glimpse of myself today (usually keep the mirrors in my house/room covered cause of self image issues) and i'm disgusted with my appearance.

I feel i'm too fat, amongst a ton of other issues. So i wanted to see if anyone had ideas/systems/resources to help lose weight.

I was mia for 13 years so for me that is off the table; as the feeling is a bit of a trigger.

was thinking something like ana instead, but I would like to know how to suppress my appetite or hunger.

any and all suggestions are appreciated.

Try cognitive behavioral therapy. Is your BMI actually above average? Going from bulimia to anorexia is like going from a bad thing to a worse thing...