Is there any ways to boost the hormones that makes you happy without drugs?

[Gl1tch3d G1rl]

I just read an article on a psychedelic that apparantly helps with depression but sadly I'm not currently able to get any rn so I was wondering if it's possible to do the same without drugs somehow? I've been struggling badly with depression lately and could really need something that could make me feel better. Thanks in advance.

 

[Mirrory Me]

There really ain't such a thing that compares. I would highly recommend just sticking to a weed most of the time, cause I think psychedelics & drugs are a bit unpredictable.

 

[Dot]

Chck out lnk b-low

Four Happy Hormones | Parkinsons NSW

Why do certain people and experiences make us feel calm, happy, or even joyful? One of the key elements for this is that our positive connections and experiences of awe and wonder actually create a chemical reaction in our brain. This is via chemical messengers in our brains, more commonly known...

www.parkinsonsnsw.org.au

N-dorphns -- Info fr exrcises fr boostng N-dorphns hre

Oxytocn - Thre = thred on Animls As Therpy whch mght hlp fr sme cuddlng etc if findng ppl = nt as easy

Dopmne - Makng sme smll goals in2 a list & tickng thm off as u finsh thm -- namng smll achvemnts tht u cmplte -- thre r sme wrk-shts t/ hlp wth goals etc on Wrk-shts mga-thred

Sertonn - medtatn ws 1 of thngs mentnd alng wth b-ing outsde etc -- thre r lnks t/ sme medtatns in Mindflnss sectn of Therpy Typs thred

Also propr sleepng = imprtnt fr emotnl regulatn - chck fr Sleepng Tps

 

[Mirrory Me]

Colors, aromas, food, music, play...

 

[Dot]

 

[Hvergelmir]

I was wondering if it's possible to do the same without drugs somehow?

I believe so, but I can't guarantee that others have the same experience.

In my experience the long lasting anti-depressive effect of psychedelics isn't all that different from other intense experiences. Vacations have had a similar effect for me.

Psychadelics are a good reminder that it's possible to feel and see things differently. It relativizes thoughts and emotions, in a way which is hard to explain.
Compared to a vacation or other environmental changes, psychedelics doesn't require much of the user. They're also cheap and time efficient. A four hour trip can do as much for the mind as a full week vacation.
They are however unpredictable, illegal, and sometimes dangerous. When things go wrong you can experience a week of pure hell in just a few hours.

If you're able to, try a vacation to an unfamiliar place. To me that's the essence of what a psychedelic trip is.