issyishere
Goodnight and always remember that’s life
- Nov 5, 2019
- 441
Here I am awake at 3:16am almost 48 hours without rest and I still can't fucking sleep. I just want to feel rested for fucks sake. Anyone else in the same boat?
It lowkey helps knowing I'm not alone. It literally is the worst feeling. Not alone are we already in an awful state of mind but our brain doesnt want to fuck off and let us sleep.Yeah I feel you, I've been less active and more miserable because I can't put my thoughts together and I have so little energy. I feel so tired but my body won't let me sleep
It almost makes me want to take my SN just to go to sleep foreverAll the time. It's 6:20 am here and I have had a grand total of about 50 min. of sleep. Same every night for yrs. My normal is constant exhaustion.
Its debilitating and makes everything worse
Ever since I got involved with antidepressants.. I have been exactly like this I can actually go 72 hours with no sleep and not feeling the slightest bit tired. Before meds I never had a sleeping problem in my life. Its tortureHere I am awake at 3:16am almost 48 hours without rest and I still can't fucking sleep. I just want to feel rested for fucks sake. Anyone else in the same boat?
I been trying to do everything to get me exhausted at night, heavy lifting, eating right, turning off screens 30 min before bed and taking mela but nope. I have a doctors appointment soon and wanted to know what you were taking? any idea what they might prescribe me?I'm not always struggling with insomnia, plus I also take meds that help me with it most of the time but lately I haven't been proper with sleeping hygiene and I go to bed at random times and wake up at random times, plus my bunny keeps thumping at night and waking me up. Idk how your sleep hygiene is but making trying to get that sorted might help, I know it's hard tho cause I'm having difficulties too, plus some of the things I can't even control like my annoying (just lately) bunny.
Could benzos work in the short term or is it generally long term?Unfortunately I developed a tolerance to my doctor prescribed Benzos (to help me sleep) so unless I raise the dose, they do the opposite and keep me up. Plus I refuse to raise the dose
Oh damn, sorry none of those things worked. That really sucksI been trying to do everything to get me exhausted at night, heavy lifting, eating right, turning off screens 30 min before bed and taking mela but nope. I have a doctors appointment soon and wanted to know what you were taking? any idea what they might prescribe me?
I would avoid all benzodiazepines. They are supposed to be used very short term, like a couple weeks. The tolerance developed a few months later. I'm on a huge daily dosage and it can take a year or more to taper. Personally, I'd look into melatonin.I been trying to do everything to get me exhausted at night, heavy lifting, eating right, turning off screens 30 min before bed and taking mela but nope. I have a doctors appointment soon and wanted to know what you were taking? any idea what they might prescribe me?
Could benzos work in the short term or is it generally long term?
I been trying to do everything to get me exhausted at night, heavy lifting, eating right, turning off screens 30 min before bed and taking mela but nope. I have a doctors appointment soon and wanted to know what you were taking? any idea what they might prescribe me?
Could benzos work in the short term or is it generally long term?
I'm not always struggling with insomnia, plus I also take meds that help me with it most of the time but lately I haven't been proper with sleeping hygiene and I go to bed at random times and wake up at random times, plus my bunny keeps thumping at night and waking me up. Idk how your sleep hygiene is but making trying to get that sorted might help, I know it's hard tho cause I'm having difficulties too, plus some of the things I can't even control like my annoying (just lately) bunny.