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thanks for your wishes. i used to take seroquel and that wasnt fun haha. im glad your regimen works, zolpidem isnt prescribed here as much afaik but something similar i figured out is kava and chamomile; kava exacerbates the slight benzo effects of chamomile. its a bit late for me to spend awhile drinking and getting it down, but i gotta remember tea works lmaoo. im kinda considering magnesium. i am wishing u the best for your day too :)I also have sleeping issues and I take Zolpidem when I need it. Otherwise I take melatonin pills and it works too. If your doctor can give you sleeping pills, take them. It's not good for long term use (as other benzos) but it's better than not sleeping at all.
Good luck to you and at work
