Venting Im breaking a bit more every day

[acerace]

I didn't think I could get any worse but my anxiety is getting more intense than it already is and my intrusive thoughts interrupt everything I do. My brain doesn't let me have any peace.
I can't do anything without getting distracted with ctb thoughts my concentration is out the window.
I have to force myself to do basic tasks like going to work, shopping, eating, because my anxiety blows every possible situation out of proportion.
My mental health never used to bother me this much I moved like a zombie just went through life, maybe cuz at the back of my head I always thought ill ctb soon and then I won't have to deal with any of this. But ctbing seems to get farther and farther out of reach.
I really hate being like this. I feel so stuck in my own prison.

 

[todienomore]

idk just something free try, some breathing exercises for anxiety. Pranayama exercises are also interesting.

What Is The Buteyko Method? - Buteyko Breathing Exercises + Techniques

By practicing breathing exercises from the Buteyko Method you can experience more open airways and improved blood circulation in a matter of minutes. Buteyko exercises can help in different ways.

buteykoclinic.com

 

[FuneralCry]

That must be really awful and tiring what you have to go through, existing really can be so torturous. But anyway I wish you the best, I find it dreadful how people have to suffer so much all through no fault of their own.

 

[acerace]

idk just something free try, some breathing exercises for anxiety. Pranayama exercises are also interesting.

What Is The Buteyko Method? - Buteyko Breathing Exercises + Techniques

By practicing breathing exercises from the Buteyko Method you can experience more open airways and improved blood circulation in a matter of minutes. Buteyko exercises can help in different ways.

buteykoclinic.com

Thanks I'll try to focus a bit.

 

[FindingHome]

I feel myself too breaking more and more everyday.