I understand. I'm lucky that I have sn although another method was posted recently, a new one, and I'm so frustrated because I can't find the post as I wanted a backup method. But for me, I've spent a lot of time overwhelmed, in crisis, almost attempted with bad ways so many times, and realised that when i ctb i want all of it on MY terms, not susceptible to the wishes of others, including what happens to me afterwards. And so I've made a plan about what i do and what happens after so just for once, I'm doing things for ME, and on my terms, and no one else has any control over that.