I can't sleep these days

[RoadBLOCK]

I have major problems sleeping. I have only been sleeping for two or three hours a day for the last three months. My life has taken a sharp turn and I am over thinking every night I'm 29
I have become alone in a country far from my family, and my ex-lover has left me and I will travel again to another country. These are constant, never-ending obstacles, and the thinking has become endless.

 

[KillingPain267]

Can't you get Z-drug sleeping pills for the worst nights? Or else, low dose quetiapine helps sleep too. That is what I have now.
But yeah, if you often wake up and can't fall asleep again, it's hard. I struggle with that too, at least every summer when it's so light. And even pills don't work always for STAYING asleep.

 

[dtkdave87]

I do have a hard time going to sleep. Was prescribed traz but so far it's done nothing,the anxiety and restlessness won't let me rest