Venting I cant sleep it's 6am

[TheGoodGuy]

I tried going to bed early it was a little over 11pm I quickly fell asleep but woke up 03:30am and now it's 06:05am.

In the last few weeks I have tried going to bed before 12am but every time I wake up im the middle of the night it is so frustrating because had I just went to bed between 4-6am I would easily be able to sleep 8+ hours, I had even only slept 4.5 hours yesterday so I was sure I would be getting a full nights sleep tonight.

 

[nzdarkshark]

I'm sorry :(

You tried some sort of sleep audio to get back to sleep? I use delta waves sleep music and it usually knocks me out - but if not I can usually get back to sleep after a bit.

 

[TheGoodGuy]

I'm sorry :(

You tried some sort of sleep audio to get back to sleep? I use delta waves sleep music and it usually knocks me out - but if not I can usually get back to sleep after a bit.

How would I listen to it? Just on the phone for 15 minutes and then turn it off or do you keep it playing?

 

[gingerplum]

I'm so fucking tired of not being able to sleep. I used to get a great night's sleep taking a Unisom, or even half of one (doxylamine, not diphenhydramine). Now I have to practically drink myself blind to even get a few undisturbed hours.

 

[SiArc]

I can relate. Past week or so I have found I can't sleep. I could go to sleep at a drop of a hat because of the depression but now it has turned into the polar opposite and now I can't sleep.

Can't turn to drinking either. Too expensive.

Boo on our brains. They blow.

 

[Pegasus]

I hear ya dude. Only weed and booze help knock me out these days.

 

[wiIIow]

hope you got some rest friend. I have been wrestling with sleep issues since I was a kid, so I get it.
nothing really works for me; dyphenhydramine makes me jittery and wired, weed now makes me anxious and uncomfortable, sleep meds never have helped (except for ambien, which made me black out and do weird shit). I used to drink myself into a coma, but that's not really a solution either.

brains are neat