Help How to reduce high red blood cells in the blood so that they do not interfere with the SN?

[Daenerys Targaryen]

Does excess red blood cells and iron affect the NS process? I don't know if this is true, and would it be better to have anemia? Does anyone know how I can reduce high red blood cell and iron levels or induce anemia?

 

[Darkover]

reduce high red blood cell

Stay Hydrated: Drink plenty of water throughout the day.

• Quit Smoking: If you smoke, quitting can help reduce your red blood cell count and improve overall health.
  
  
• Maintain a Healthy Weight: Being overweight or obese can increase the risk of certain conditions that can lead to high red blood cell counts.
  
• Exercise Regularly: Regular physical activity can improve overall health and may help manage certain conditions that can cause high red blood cell counts.
  
• Avoid Performance-Enhancing Drugs: Do not use anabolic steroids or other performance-enhancing drugs.
  
• Limit Exposure to High Altitudes: If possible, limit your exposure to high altitudes, as this can trigger the body to produce more red blood cells.
  
• Manage Chronic Conditions: If you have chronic lung disease, kidney disease, or other health issues, follow your healthcare provider's treatment plan diligently.
  

 

[Daenerys Targaryen]

Thank you very much, I will try, and can tea or milk help?