how to give myself hypomania (on purpose)

[deadwinter]

hi,

im wondering if it's possible to induce mania/hypomania by yourself

im certain i dont hv bipolar disorder, however, i have experienced hypomania from antidepressants (effexor)

i think that was the worst and best months of my life at the same time, even though i am still so ashamed of myself n everything i did then, i wna b able 2 feel that way again..

i hv no energy/motivation whatsoever n i hate myself in every way, i hv awful hygiene n everyday feels the same.. i wnt 2 feel something again

has anyone triggered mania b4 n how have u done it? thank you

 

[Valky]

lack of sleep and use of substances, obvs. but not really worth it

How to induce hypomania? : Bipolar Disorder Forum

I need to get some work done and just came down off a hypomanic (manic?) episode. How can I get back into gear? Don't want ...

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