Help How to Deal with Episode of Intense Rage

[Spectre]

No longer doing sleeping pills so I need an alternative

 

[Forever Sleep]

Strenuous exercise to get some of the anger out and tire yourself out. Give that rage somewhere to go.

 

[strngpass]

Therapy and exercise, don't let it spiral down into destructive against others.

 

[Spectre]

Therapy and exercise, don't let it spiral down into destructive against others.

Never wasting time on that therapy nonsense again

 

[Ash]

Learn how to box safely and take it out on a punching bag. It's exhausting, an adrenaline rush, an endorphin high, extremely satisfying, the bag swings back at you so you can properly argue with it and you can hug it when you're done. Do it properly and sometimes your have to as your legs give out and you can't stand up any longer. Highly recommend to anyone trying to express any kind of emotion blockage.

But learn how to box safely first.

 

[Soupster]

Learn how to box safely and take it out on a punching bag. It's exhausting, an adrenaline rush, an endorphin high, extremely satisfying, the bag swings back at you so you can properly argue with it and you can hug it when you're done. Do it properly and sometimes your have to as your legs give out and you can't stand up any longer. Highly recommend to anyone trying to express any kind of emotion blockage.

But learn how to box safely first.

10/10 recommend learning how to do it safely first so you don't hurt yourself severely. You wouldn't think punching a bag could fuck you up, but I assure you it can.