Weedoge, I just read your account if the psych ward. I certainly understand and relate to a lot of your experiences in there.
It's unbelievable that things like sleep and basic care is ignored! The beds at my place were SO hard. Appalling blankets. One very thin pillow allowed. Curtains thin. Loud noises throughout the night! We were shouted at at wake up in morning. This is supposed to make us better? It's so sad. Activities were a joke as well, never done and weekend nothing happened. I find exercise helps me a lot. Could I do it? No. We didn't even have outdoor access! While we should be allowed out because voluntary, the truth was they would never let you out, just threaten you with sectioning if you asked. :(