Help How can I combat survival instinct? to CTB

[lv-nii]

can anyone help me on this issue, either with medications, beverages, drugs, etc.?
thanks :)

 

[Loona KLD]

I plan on using benzos to combat my SI and I would discourage using alcohol

 

[spentspirit]

What's your method?

 

[sos]

it really depends on the method you're going for

 

[lv-nii]

it really depends on the method you're going for

What's your method?

partial hanging

 

[opheliaoveragain]

Exposure therapy has helped me a lot. There are a couple videos in particular that stick out, that I watched enough times, with enough exposure to it, partial and sn wasn't nearly as scary feeling as a concept then a plan etc.

 

[lv-nii]

Exposure therapy has helped me a lot. There are a couple videos in particular that stick out, that I watched enough times, with enough exposure to it, partial and sn wasn't nearly as scary feeling as a concept then a plan etc.

where can i watch this videos?

 

[opheliaoveragain]

I would use the search. I know the SN is via strawberrypanic, but I don't know how it's spelled (short term memory loss). If you can't. Find them, PM me and I will go through my saved stuff on here for ya, no problem. Cuz I'm pretty sure I saved the posts.