• ⚠️ UK Access Block Notice: Beginning July 1, 2025, this site will no longer be accessible from the United Kingdom. This is a voluntary decision made by the site's administrators. We were not forced or ordered to implement this block.

Hecubaa

Hecubaa

Member
Sep 30, 2024
42
Hey all! Just wanted to share that I believe I am having a mental breakdown right now and could use someone to talk to. Thank you!

P.S. I hope this doesn't come through as spam as I've been posting a lot in the last hour. This community is my safe space and it actually helps me to post here instead of reaching out to people in my life who would ignore me, answer but feel like I'm a burden, or get me to a psych ward.
 
  • Hugs
  • Wow
Reactions: Cherry Crumpet and Ethel
Ethel

Ethel

Hi,I was once here too
Sep 10, 2024
65
Hi hi,did you find someone to talk to?
 
Cherry Crumpet

Cherry Crumpet

Hiraeth
May 7, 2018
278
Hello. I'm online if you need someone to chat with.

It sounds cliche but try some grounding techniques. Are you breathing deep enough? Try to slow your breath down. Breathe in deeply and slowly for 4 sec, hold for 4 sec, and release slowly through your nose for 4 seconds. When I'm panicking I notice I have extremely shallow breathing.
 

Similar threads

MyShadow
Replies
4
Views
257
Suicide Discussion
MyShadow
MyShadow
brokenspirited
Replies
1
Views
200
Suicide Discussion
Forever Sleep
F
idontfeellikeimreal
Replies
2
Views
130
Suicide Discussion
idontfeellikeimreal
idontfeellikeimreal