Pryras
Last hope
- Feb 11, 2020
- 451
Tonight is bad, really bad.
I spoke to my aunt after nearly 7 months and she told me to "stay positive" and to just "be happy" ....well, I'm not choosing to suffer, I want to feel better but I CANT. I haven't left my bedroom for over a week and nothing feels good anymore. Good news doesn't matter and Im tired.
Positive affirmations may work for some people but I can't apply them to my real life and I don't know how to just "switch" myself into self care mode like everyone around me is suggesting.
What *actually* helps you feel better mentally (even if it's just temporary) ? What helps you stay here in your body and decide to live another day?
I spoke to my aunt after nearly 7 months and she told me to "stay positive" and to just "be happy" ....well, I'm not choosing to suffer, I want to feel better but I CANT. I haven't left my bedroom for over a week and nothing feels good anymore. Good news doesn't matter and Im tired.
Positive affirmations may work for some people but I can't apply them to my real life and I don't know how to just "switch" myself into self care mode like everyone around me is suggesting.
What *actually* helps you feel better mentally (even if it's just temporary) ? What helps you stay here in your body and decide to live another day?