Help Episodes

[Life_and_Death]

I'm not exactly sure what to call this so I'm just gonna try to explain it.

Do your emotions ever become so much that you physically lose control? Either you can't move at all or you unoptionally start to hit your head off things, pull your hair, scratch youself. And its almost like your entire body is a weight....idk I just physically feel heavier during this. I wish it would stop. I'm wondering if I somehow force myself to move or force myself to stop if that will help...

 

[leiche]

my throat blocks, i can't say a thing. it was such a shame at school when i was too anxious and i had to answer something, it feels like someone just lifts me from the ground holding my neck

 

[Life_and_Death]

my throat blocks, i can't say a thing. it was such a shame at school when i was too anxious and i had to answer something, it feels like someone just lifts me from the ground holding my neck

Yeah it's like that but physically throughout your whole body.
I hate it when the anxiety is that bad though. And you can't tell anyone what's going on.

 

[IsThisTheEnd?]

I think pulling your hair is common.

@leiche nice pipe/can

 

[leiche]

Yeah it's like that but physically throughout your whole body.
I hate it when the anxiety is that bad though. And you can't tell anyone what's going on.

exactly. everyone stares at you and thinks you're weird, at least that's what i feel in the air

I think pulling your hair is common.

@leiche nice pipe/can

спасибо

 

[Life_and_Death]

I think pulling your hair is common.

That doesn't mean I want to keep doing it lol

 

[IsThisTheEnd?]

I did it for a bit and I'm male, I don't know why I stopped probably worried i'd go bald.

I don't know if you saw another thread exercise, I think that helps but when your very low can be hard to do and I'm one to talk at the moment I have no energy but you have to create a routine.