Emailing my therapist today

[squillykilly]

I had another terrible mental breakdown, work has been so busy because of christmas, so I haven't been able to book anything with herz but maybe she can finally help me

 

[nobodycaresaboutme]

I'm proud that you can reach out when you're not okay. This is a very difficult recovery step to actually take. These days I'm in the same boat because my therapist is so busy. But I want her to take the hint of my crisis so I'm doing nothing... Instead now substances are my coping mechanism. Please do not follow my example!

 

[timf]

Hopefully your work load has lightened up.