yeah, and every time they do something good to me i just have that desperate thought of "can i even repay all this kindness back?" and when i don't i feel so much worse about myself
It's a trauma response. And as a social creature, most humans are emotionally codependent on the social validation of others. You're perfect the way You are.
And yet, as I said in another POST, WE are wired to lie to ourselves.
So, let me get this straight... my anger is a secondary emotion and is a manifestation of the feeling it's masking. So, my mind won't let me know what I'm feeling and my ego won't let me accept it?
We could literally have a conversation about serotonin alone.
Why, what, and what the fuck.
But even in understanding, I'm still bound by this wiring,