My suicidal thoughts are a coping mechanism. Knowing there's an exit is ironically what helps me stay vaguely sane and keep living. I'd be climbing the walls otherwise.
But- no- I wouldn't say that they just pop in involuntarily. Whenever I have to do something I don't want to do- which is most of the time, I think- I don't want to do this. Is there any way I can not do this? Sure- if you're ok with losing your job, your home, your health. So- either you live and have to do it or- you die and don't. So- death is often the more appealing choice!
But no- the thoughts don't control my actions- or else I would have had multiple attempts by now. Perhaps even a succesful one. Sadly, I still feel compelled to stay here till my Dad goes. I suppose if anything- that's the thought I can't overcome. That's the thought trapping me here.
It does sound a little concerning though- if I'm honest. Has nothing triggered these thoughts for you? Did they literally come in out of the blue? I do actually have a friend that experienced a dramatic mood change after her medication was changed. It was interesting because- before then, she's always been so full of optimism and energy. She didn't really have much time for people who said they were drpressed. That experience really changed her opinion. Is it depression related do you think?