Cutting again

[struggles_inc]

I relapsed. I did it again. Not to ctb, just no reason. Felt deserved.
Maybe that's stress levels. Idk.
Started with a few scratches. Hand went numb. Lost it, went deeper again.
There's going to be another mark.
Ugh.

 

[Worndown]

I am sorry. Are there other outlets for your stress? Any was to better manage it?
While I do not get cutting, I know several that have in the past. They all recovered.

 

[struggles_inc]

I am sorry. Are there other outlets for your stress? Any was to better manage it?
While I do not get cutting, I know several that have in the past. They all recovered.

It's mostly last resort. Sometimes I drink instead, but not always.
Thank you for your consideration. I'm trying to recover from sh.

 

[mortuarymary]

Elastic band. Put it round your wrist, everytime you have the urge, flick it hard against the skin. Worked for me.