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Help comprehensive DBT and phone coaching

catsandrocks

catsandrocks

Nature Lover
Nov 11, 2022
24
Good evening! (or wherever you are)

Does anyone here do comprehensive DBT? How do you go about feeling like a bother when you need to use phone coaching? I've tried a lot of opposite action, and I feel like I need to do something that gets to the root cause of the feeling versus just acting opposite.

Thanks! :)
 
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