catsandrocks
Nature Lover
- Nov 11, 2022
- 23
Good evening! (or wherever you are)
Does anyone here do comprehensive DBT? How do you go about feeling like a bother when you need to use phone coaching? I've tried a lot of opposite action, and I feel like I need to do something that gets to the root cause of the feeling versus just acting opposite.
Thanks! :)
Does anyone here do comprehensive DBT? How do you go about feeling like a bother when you need to use phone coaching? I've tried a lot of opposite action, and I feel like I need to do something that gets to the root cause of the feeling versus just acting opposite.
Thanks! :)
