I asked chatgpt and it said it was evidence based. It looks good to me- very person centred but obviously I don't know your history. It seems to focus on why you want to ctb and not address any diagnoses. Chatgpt will also show you a fictional CAMS session so you could ask it to do that and see what you think? I would give it a try personally but then I'll try pretty much anything

This is what chatgpt said about CAMS "
CAMS, or the
Collaborative Assessment and Management of Suicidality, is an evidence-based therapeutic framework designed specifically to assess and treat suicidal thoughts and behaviors.
- Collaborative: The clinician and client work together to understand the suicidal experience, rather than the clinician acting as the sole authority.
- Suicide-specific: CAMS focuses directly on the drivers of suicidality, rather than only treating underlying mental health diagnoses like depression or anxiety.
- Assessment tool: It uses the Suicide Status Form (SSF) to guide conversations and track progress. The client rates factors like psychological pain, stress, hopelessness, and self-hate.
- Flexible and adaptable: Can be used alongside other treatments and is adaptable to different settings (outpatient, inpatient, crisis services).
- Understand the unique reasons a person is suicidal.
- Co-develop a treatment plan that directly addresses those reasons.
- Reduce suicide risk while promoting coping and resilience.
CAMS has been found effective in
reducing suicidal ideation, increasing hope, and improving therapeutic alliance. It emphasizes treating the
person, not just the diagnosis."
This was chatgpts version of a CAMS session ---
Here's an example of what a
CAMS session might involve, especially during the first appointment:
The clinician explains that they want to work
with the client to understand their suicidal thoughts and create a plan that helps them feel better. The tone is non-judgmental and respectful, reducing power imbalance.
The client fills out the
SSF, a form that asks them to rate and describe:
- Psychological pain
- Stress
- Hopelessness
- Self-hate
- Suicidal ideation
- Desire to die
- Desire to liveThey also describe what's most unbearable and what helps, even if just a little.
The clinician and client explore the
underlying causes of these scores. For example:
- Feeling abandoned
- Loss of identity
- Childhood trauma
- Isolation
- Feeling like a burden
The treatment plan is
co-created and addresses the unique drivers.For example:
- Weekly sessions focused on painful memories and self-worth
- Daily coping skill practice (e.g., grounding, soothing strategies)
- Emergency contacts and safety planning
- Writing letters to challenge self-hating beliefs
Each session begins by
repeating the SSF and reviewing what's changed. It helps track progress and adapt the plan as needed.
CAMS helps clients feel
understood rather than pathologized, and empowers them to take part in their own healing. Would a sample copy of the Suicide Status Form be helpful to see?