PRE
☐ * Perform tests.
☐ Sew bag for face.
☐ Research timed message systems.
- It will be summer then. Potentially 35C, maybe reschedule for mid-winter.
DAY -5
☐ Have nice last meal.
DAY -4
☐ Empty body, laxatives and enema.
☐ Start dry fast. Dehydrated vessels are more prone to collapse.
* >> Experience: I can fast 5-7 days no food, I have not tested a dry-fast after emptying.
DAY -3
DAY -2
DAY -1
DAY 0
☐ Set up timed-messages for body discovery.
☐ Get dressed properly.
☐ Remember the large pad.
☐ Cover with face bag.
- Blood choke feels most controlled, reducing panic response.
- Self-locking ligature is necessary, pressure cannot be released after cinching.
>> Knowledge: Ligature strangulation suicides happen, but they usually include the trachea.
* - If weak due to fasting, leverage gravity and weight to tighten strap (less control).
☐ Cinch the ligature shut quickly and extremely tightly.
>> Experience: 5KG of pressure was not enough to occlude the arteries during tests.
- Leverage crisis-level self-hate to overcome fear. Anger is an activating emotion.
>> Experience: During crisis I am self-destructive enough to pull out my hair, saw at my skin and bash my head to the point of mild concussion. That should be sufficient to quickly cinch the ligature shut tight.
☐ Resist the urge to swallow against the ligature.
☐ Hold breath and count, if still awake after 30 seconds, don't panic, loosen, refocus, calm down, try again.
POST
- Venous congestion will lead to hemorrhage, prepare.
- Decomposition will happen. You have 24H in cold weather.
☐ * Perform tests.
☐ Sew bag for face.
☐ Research timed message systems.
- It will be summer then. Potentially 35C, maybe reschedule for mid-winter.
DAY -5
☐ Have nice last meal.
DAY -4
☐ Empty body, laxatives and enema.
☐ Start dry fast. Dehydrated vessels are more prone to collapse.
* >> Experience: I can fast 5-7 days no food, I have not tested a dry-fast after emptying.
DAY -3
DAY -2
DAY -1
DAY 0
☐ Set up timed-messages for body discovery.
☐ Get dressed properly.
☐ Remember the large pad.
☐ Cover with face bag.
- Blood choke feels most controlled, reducing panic response.
- Self-locking ligature is necessary, pressure cannot be released after cinching.
>> Knowledge: Ligature strangulation suicides happen, but they usually include the trachea.
* - If weak due to fasting, leverage gravity and weight to tighten strap (less control).
☐ Cinch the ligature shut quickly and extremely tightly.
>> Experience: 5KG of pressure was not enough to occlude the arteries during tests.
- Leverage crisis-level self-hate to overcome fear. Anger is an activating emotion.
>> Experience: During crisis I am self-destructive enough to pull out my hair, saw at my skin and bash my head to the point of mild concussion. That should be sufficient to quickly cinch the ligature shut tight.
☐ Resist the urge to swallow against the ligature.
☐ Hold breath and count, if still awake after 30 seconds, don't panic, loosen, refocus, calm down, try again.
POST
- Venous congestion will lead to hemorrhage, prepare.
- Decomposition will happen. You have 24H in cold weather.
