L

lockedupinpsych

Member
Oct 6, 2024
6
What alternatives are you using if you want to self harm?
 
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xhelx

decayed beyond recognition
Mar 1, 2024
46
Sometimes distractions make me stop thinking about self harm (specifically cutting) for a while. I find talking or hanging out with people the most helpful, but since it's not possible most of the time, alone activities work as well. I mean music, movies, reading, whatever. I particularly like getting into some rabbit hole to keep my mind busy and forget about self harm.
Also when it gets really bad I will use unhealthy things to deal with the need to cut myself, but I guess these count as self harm as well
 
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cali22♡

cali22♡

Selfharm Specialist♡
Nov 11, 2023
264
You are welcome to use skills. . . .

But if you don't feel like it either, you can listen to this on a continuous loop:

 

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