Throwawaysoul
Wizard
- May 14, 2018
- 606
Everyday Mindfulness: 6 Tips for Mindful Living
Every day brings opportunities for mindfulness. Try these 6 methods to bring mindfulness into your everyday life, from doing the dishes to walking the dog.
psychcentral.com
- Practice mindfulness during routine activities. ...
- Practice right when you wake up. ...
- Let your mind wander. ...
- Keep it short. ...
- Practice mindfulness while you wait. ...
- Pick a prompt to remind you to be mindful. ...
- Learn to meditate.