I'm trying to find out what people find interesting about living.
Why do you care? It's your life. What works for others doesn't automatically work for you.
If this helps you.
Realizing that this equation is true on so many levels helped me a lot
Happiness equals reality minus expectations
Changing reality is sometimes just fuckin impossible. Sometimes it is possible but you need a lot of energy, hope, sweat, tears and time to change something in your life.
It is soooo much easier to just lower your expactasions. I wrote down what I expected from life, what my dream life was and realized that it was just naiv thinking and most things would unlikely ever happen. I just lowered everything to a minimum. Didn't expect that I would reach any of my goals. And now a few months later I really changed. Little things make me happy again. Whenever i can clean up a room in my flat, do the dishes or the laundry I'm just happy about it.
I know it sounds really stupid but for me it worked.
I stoped trying to find the sense in life and just accepted it's Senselessness and the absurdity of human being.
Do you really think that people who seems to be happy really are? Personally I don't know anyone who has absolutely no problems in life. Sometimes we remember childhood as something beautiful because we just forget how tough and rough it sonetimes was. All the pain and fear of being alone without parents and friends... forgotten. Generalized memories.
We see rich people in television and think that they are happy. But most of them are not. They ctb too. Kings had to deal with depression, politicans, actors etc.
I started to talk to people who seemed to be really happy. One guy at my work lost his mother, his father is an alcoholic with high debts, his realtionship to his wife is suboptimal and getting worse. Before I knew all of this I just thought "why the fuck does people like him have so much luck in life" he earns more money than me but his contract is running out. There are just so many problems all this "happy people" have.
But I think they are happy because they are just resilient.
https://en.m.wikipedia.org/wiki/Psychological_resilience
This is the holy grail. I think if I can rise up my resilience somehow, it just doesn't matter anymore what else will happen in my life. I'm starting to stop beeing afraid of my future but without giving a shit about everything. I just concentrate on not messing everything up. Just don't do big mistakes. Everything else what happens around me I just can't influence. And I concentrate on the little things I can influence. Going outside, doing sports, talking to others, building up relationships slowly to people I like, just going out the way of people I don't like as far as I can, going to therapy, trying to make my life as nice as i can without trying to change it completly. Accepting the things I just can't change and forget them because they burden me to much and rob the little energy there's left.
I accept that thinking about ctb will always be with me and I am happy when it gets less. And it does.
Sorry for the long post
Maybe someone finds this helpful.
If not... just ignore me :)