It's really hard to focus and I'd be so thankful for a numbered list of things one could do to make themselves less suicidal. Short and long term. Please.
I don't want to do anything, I hate work, I hate myself, I don't have the energy for social interactions, I have constant panic attacks and intrusive thoughts, I have a lot of trauma and I'm constantly stressed. It's hard to take care of myself, I binge eat all the time and I used to have anorexia. I'm so done with my body, why do I need to take care of it constantly. I'm so scared of dying. I feel like I'm on fire all the time. I'm also disabled and it's super hard for me to exercise. I had a pretty good streak going until 3 weeks ago when I hurt my spine even more and now I'm so scared of exercise again. I hate myself and would love to not wake up. I have a boyfriend and he's probably the only reason why I'm still here. I take good care of him and we try to improve together. I'm so scared he's going to leave me at some point. I'm also having A LOT of trouble with sleeping. Can't fall asleep can't stay asleep.
I don't want to do anything, I hate work, I hate myself, I don't have the energy for social interactions, I have constant panic attacks and intrusive thoughts, I have a lot of trauma and I'm constantly stressed. It's hard to take care of myself, I binge eat all the time and I used to have anorexia. I'm so done with my body, why do I need to take care of it constantly. I'm so scared of dying. I feel like I'm on fire all the time. I'm also disabled and it's super hard for me to exercise. I had a pretty good streak going until 3 weeks ago when I hurt my spine even more and now I'm so scared of exercise again. I hate myself and would love to not wake up. I have a boyfriend and he's probably the only reason why I'm still here. I take good care of him and we try to improve together. I'm so scared he's going to leave me at some point. I'm also having A LOT of trouble with sleeping. Can't fall asleep can't stay asleep.
