Venting Waking up and going to sleep is getting harder

[W3akCr3atur3]

I hate it when dreams are the reflection of my life with all of its emptiness/sadness. I know my life is worthless and empty, can my brain stop reminding me of this every night, please?
Happy dreams aren't any better though. In them I feel good, I experience real emotions, excitement, happiness and then I wake up into the void. I don't want to wake up. I really don't.
Trying to fall asleep is another challenge. Brain gets full of endless suicidal and anxious thoughts.
I don't know how to stop this nightmare, it's only getting worse. Life doesn't feel real anymore, I hate it and I hate myself

 

[Midgardsorm]

I am no doctor. But you might want to check if you can obtain some melatonin supplement. It might help with your sleep.

Trying a few other strategies are good but obviously one way would be trying to get a prescription for a benzodiazepine. Depression and anxiety really disturb sleep pattern, it's one of the major concerns.

I feel your pain, I have trouble sleeping too. I hope you can get some relief for this problem.

 

[SuicidallyCurious]

I always hated when people told me I sleep to much. Sleep is peace.

 

[W3akCr3atur3]

I always hated when people told me I sleep to much. Sleep is peace.

I want to finally descent into the eternal sleep.

 

[dreadpirateroberts69]

You could also try delta8 thc if melatonin supplements don't do shit for you as is the case for me Not being able to sleep is just the worse, I hope you can find something that works for you so you can at least get some peace.

 

[FuneralCry]

This life can certainly be very dreadful, there is no peace even in sleep. I hope to never wake again, waking up hurts me. I am tired of my miserable existence. I'm sorry you have to deal with this, I often have nightmares and they can be horrible. I wish you the best.