![FinalDawn](/data/avatars/l/92/92922.jpg?1714934089)
FinalDawn
Inherently Inferior
- May 5, 2024
- 22
Every time something even slightly bad happens it always comes with this uncontrollable intense rush of emotions. Panic attacks, violent sobbing, pacing around my room, fits of anger, ranting to my concerned loved ones. Plus the flurry of anxiety, questioning of self-worth, and feelings of shame and guilt. And it never stops. My mom says to not let these things get to me, but I don't know how not to. My emotions always seem to take hold before anything else in these situations.
The result of these spirals is always suicidal ideation. Every time. Because I can't cope with it. I just want peace. But the storm never stops. Sometimes it takes weeks to clear my head.
How do I deal with this?!
The result of these spirals is always suicidal ideation. Every time. Because I can't cope with it. I just want peace. But the storm never stops. Sometimes it takes weeks to clear my head.
How do I deal with this?!