BitterlyAlive
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- Apr 8, 2020
- 1,635
I'm really sorry for always being so negative. I feel so, so anxious and paranoid right now. Fuuuuck.
Yes. It didn't really help :/https://www.medicalnewstoday.com/articles/324417#benefits
Have you ever tried the 4-7-8 breathing technique? It won't hurt to give it a go.
Yes, I can't tell if it's the insomnia this week or my meds not working but I've gotten worse. Moving slow, derealization, foggy brain, forgetting basic things and feeling vaguely confused. Still just want to lay in bed all day, isolate myself.You are not being negative. Sleep is crucial to our survival and wellbeing, so the lack of it depletes us of the ability to perform basic tasks and definitely affects our mood. Fellow insomniac here. Wish there is a simple solution for us.
3am. Slept for a couple of hours, wide awake now. I'm sorry you haven't been able to sleep. :(2:00 am and I'm still up. Hoping this isn't another unintentional all-nighter.