Venting Too overstimulated messed with emdr and bilateral beats now I’m messed up

[Journeytoletgo]

It's too much of a heavy load on my brain. And body I should have never dug into that stuff

 

[burn]

Can you report it to the therapist who performed EMDR on you?

 

[todienomore]

do eye yoga with a candle

 

[Pluto]

I'm supposed to be doing EMDR soon. The limiting factor is my inability to get out of bed. I'd only heard good things about it until now.

 

[Journeytoletgo]

Can you report it to the therapist who performed EMDR on you?

The therapist didn't do emdr on me I performed it at home and just googled the music on YouTube that's it