RealLifeTamagotchi
memento mori
- Dec 15, 2019
- 29
1. Staying awake during the day
This was really hard because sometimes I even dozed off while playing mobile games
2. Sunlight
Before I start my day I go out and take a short walk. On rainy days I take vitamin D tablets.
3. Keeping a log
I have this notebook where I write down the time I got up, how I feel, my daily goal, what I ate, good stuff I did, etc.
4. Staying away from drug abuse
Although I did overdose on benzos I NEVER overdosed on antidepressant or antipsychotics nor did I stop taking them by my own decisions. I also don't drink at all.
5. Workout
Since I can't go to the gym I follow routines on Youtube.
I am much better now, meaning that I don't see ctb as my best option and I can think more about the consequences of my bad habits(self-harm, purging, etc). I'm still on my way to recovery but I think I can work my way through:) I want to be a registered nurse with a healthy mind.
Good luck for everyone on your road to recovery!
This was really hard because sometimes I even dozed off while playing mobile games
2. Sunlight
Before I start my day I go out and take a short walk. On rainy days I take vitamin D tablets.
3. Keeping a log
I have this notebook where I write down the time I got up, how I feel, my daily goal, what I ate, good stuff I did, etc.
4. Staying away from drug abuse
Although I did overdose on benzos I NEVER overdosed on antidepressant or antipsychotics nor did I stop taking them by my own decisions. I also don't drink at all.
5. Workout
Since I can't go to the gym I follow routines on Youtube.
I am much better now, meaning that I don't see ctb as my best option and I can think more about the consequences of my bad habits(self-harm, purging, etc). I'm still on my way to recovery but I think I can work my way through:) I want to be a registered nurse with a healthy mind.
Good luck for everyone on your road to recovery!
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