Xanax is a tough one. I've been clean from it for about 6 or 7 years. I'd definitely suggest doing it slowly, like taking 3 a day for a month, then 2, then 1, and not upping your dose on bad days. Looooots of water usually helps but the withdrawals from xanax also fuck with your head real bad. Just keep in mind that it's the drug making you feel that way and that it's not permanent. My dumb ass cut them out cold turkey, I had seizures and couldn't tell what was real and what wasn't, it was a truly god awful experience and I would not recommend it. To me it was worse than heroin withdrawal. Be easy on yourself if you have relapses too, because being mean to yourself is just gonna make you want more xans, also it's hard af so it's understandable to have slip ups. Do try your hardest to avoid them tho
Super happy for you that you're making the decision to do this!! It's a hard one to make. Xanax fucking suuuuucks for so many reasons, worst addiction I ever had