Supplements that may aid in improving your mental health (depression, anxiety etc) Feel free to add to the list

[iloverachel]

From my experience, magnesium glycinate and B vitamins, as well as fish oil seemed to help the most. It is also in addition to therapy, meditation, exercise, healthy diet with fruits and vegetables etc. Ashwagandha didn't work for me but I know a lot of people who said it worked wonders for their anxiety

It's important to understand that supplements should complement, not replace, a healthy lifestyle and professional mental health care. Always consult with a healthcare professional before starting any new supplement, especially if you're taking medications or have underlying health conditions.



That being said, here are some supplements that research suggests may support mental health:

1. Omega-3 Fatty Acids:

• Benefits:
  • May help reduce symptoms of depression and anxiety.
  • Supports brain health and cognitive function.
• Sources: Fish oil, krill oil, flaxseed oil.
• Considerations: Look for high-quality supplements with adequate EPA and DHA.

2. Vitamin D:

• Benefits:
  • Plays a role in mood regulation.
  • Vitamin D deficiency has been linked to increased risk of depression.
• Sources: Sunlight, fatty fish, fortified foods, supplements.
• Considerations: Many people are deficient in vitamin D, especially those living in areas with limited sunlight. Getting your vitamin D levels checked by a doctor is recommended.
  (Really good video and channel aimed at promoting exercise for mental health, highly recommend you subscribe)
  

3. B Vitamins:

• Benefits:
  • Essential for brain function and nerve health.
  • May help reduce symptoms of anxiety and depression.
• Sources: Whole grains, leafy greens, meat, dairy, supplements (B complex).
• Considerations: B vitamins work synergistically, so a B complex supplement is often recommended.

4. Magnesium:

• Benefits:
  • Plays a role in nerve function and stress response.
  • May help reduce anxiety and improve sleep.
• Sources: Leafy greens, nuts, seeds, whole grains, supplements.
• Considerations: Different forms of magnesium have different absorption rates.

5. Probiotics:

• Benefits:
  • Emerging research suggests a link between gut health and mental health (the gut-brain axis).
  • May help improve mood and reduce anxiety.
• Sources: Fermented foods, yogurt, supplements.
• Considerations: Choose a high-quality probiotic with diverse strains.
  

6. Ashwagandha:

• Benefits:
  • An adaptogen that may help the body manage stress.
  • May help reduce anxiety and improve sleep.
• Sources: Herbal supplement.
• Considerations: May interact with certain medications.

 

[Jack_Nimble]

This was discussed recently here. Feel free to add your thoughts there. Scattering the information amongst numerous threads makes it hard for others to find.

What supplements do you take to improve your mental health?

Omega-3 Fatty Acids: Found in fish oil, these fatty acids are essential for brain function. Studies suggest they may help improve mood and reduce symptoms of anxiety and depression. Vitamin D: This "sunshine vitamin" plays a crucial role in various bodily functions, including mood regulation...

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