sudden mood changes

[ihopethesnowsticks]

i've noticed recently that i can have kind of good moods (meds kicking in) but sometimes a real low mood just comes. any tips on avoiding/helping with?

 

[Sulyya]

Not sure if I have successful advice, especially since I'm not on any medicines. But when I have different downs, even though some are pretty much inexplicable, I try to have a few worldview arguments with myself mentally to try ending back up at an optimistic place. Not sure if that makes sense. Depends on each person's causes I guess.

 

[CandyK__]

I've also been experiencing something similar, when i'm either feeling on top of the world, or as everyone hates me. I just try to think that I'm being in rational, and i will feel better soon, and bad one passes and it gets better. Hope You'll manage to find balance. I try not to act on emotions, just wait till I clear my mind, just a kind of meditation, just sitting and listening to silence, it calms me down.