The general dosing instructions in the "sn megathred" are on the first page,1, PN (pph) has since changed a few things like using tagamet instead of baking soda which he now says not to use, Wait an hour instead of 1/2 hour between taking the meto,tagamet then 15g☆ of sn.
30mg.meto seems to be the reccomended dose, pph was saying 30-60mg
800mg tagamet
15 grams sn, 1 tablespoon is 17 grams for instance.