Help physical symptoms of suicidality?

[kindawannacrylol]

Do you ever feel so suicidal it comes out in physical symptoms like a really bad headache or stomach ache/ hair loss etc? how do i stop this, it's really just making me more depressed

 

[Life_and_Death]

are you sure thats not stress? (just checking)

 

[waitingforrest]

Yes for me at least, it often comes in a form of a tightening sensation in my chest, and pressure building up in the head. As @Life_and_Death said, it could also be stress as well.

And stress, is harder to deal with than just "relax and meditate" like mainstream advice often recommends. Could you try something to take your mind off, or maybe listen to some music? It doesn't have to be positive or sad, just something that expresses yourself at the moment is fine. Maybe try napping if you can, it's one way to escape, but some people have nightmares or can't fall asleep understandably. (Yes it's cliche and sounds stupid, even I roll my eyes when I hear this), but try your best to drink water.

Sorry that you are having symptoms on top of suiciality. Acne and hair loss takes a toll on self esteem.

 

[kindawannacrylol]

are you sure thats not stress? (just checking)

Maybe it is i'm not sure