Help Physical health

[puella]

My physical health has been deteriorating a lot over the past couple weeks. I haven't gotten out of bed to stretch, eaten food, or drank much water.

I just woke up from a nap, and my heart beat has felt irregular since. It's going so fast, some of the beats are very hard, and the tempo isn't consistent at all.

 

[Spike Spiegel]

Try getting a stress ball, if you don't have one ball up some socks. Try to sync your controlled inhale with a slow clench of the stress ball. I personally do this in counts of seven. The clenching and breathing exercises should at the least prevent you from hyperventilating but also a good way to calm down in general, hence slow the heart. To a lesser degree it is also a forearm exercise. ( I have no official medical training, this is based off of personal usage )

 

[Dangerdonkey333]

To give advice that's not already been given by Spike. I'll say that on the surface level, sounds like it could be a combination of stress, dehydration, and/or electrolyte imbalance. The quickest fix I could think of would be a gatorade, or water and a meal with some fruit and saltiness to it at least. Hope you get better soon.