Opposite action/behavioral activation

[iDieUDie80]

What's something you did today in spite of not wanting to?

Could be a chore like cleaning the house, taking out the trash, or something leisurely like playing video games or getting together with a friend.

 

[Squiddy]

Go to my intensive outpatient program (3 days a week). I wanted to sleep instead

 

[VIBRITANNIA]

ate lunch. i didn't want to, nor did i feel the need to, but i knew i'd feel like shit and complain later if i didn't, so i did.

 

[BPD Barbie]

Had a shower. Had to drag my ass in there but I did it. Small victories I suppose.

 

[BitterlyAlive]

What's something you did today in spite of not wanting to?

Could be a chore like cleaning the house, taking out the trash, or something leisurely like playing video games or getting together with a friend.

Went upstairs and talked to my mom. Played a few video games (half heartedly, but i did it). Yesterday I managed to do a few chores. I forgot how nice a freshly vacuumed carpet is.

Had a shower. Had to drag my ass in there but I did it. Small victories I suppose.

Hey, that's a great thing. It can be so difficult to take care of ourselves.

 

[self destructing]

Made it to my food bank shift, even though I dreaded interacting with people and had no energy.

 

[iDieUDie80]

Not to be gross, but I changed my bedsheets today lmao