Help not okay

[willitpass]

i'm about to have a panic attack from trying to stop myself from self harming. it's been two years. i feel like i would let myself down by doing it but god damn i want to

 

[Brackenshire]

Talk to us

 

[willitpass]

Talk to us

i got a strong urge to do it again today and i don't know what to do

 

[Brackenshire]

Try to divert yr attention...a old says is....gets the hands and feet busy and the mind will soon follow..i dont know if that will help you but i am willing to listen

 

[willitpass]

Try to divert yr attention...a old says is....gets the hands and feet busy and the mind will soon follow..i dont know if that will help you but i am willing to listen

quarantine has everything fucked up with my mental health and i'm failing a class in school and everything seems to be going the wrong way. i'm trapped both mentally and physically because of this fucking coronavirus. normally when i start to get depressed i go outside and do things and go places and it'll help sometimes, but today i couldn't. i don't even know. nothing feels real rn. i'm sorry i probably sound crazy lmao

 

[dibbydoo]

i'm about to have a panic attack from trying to stop myself from self harming. it's been two years. i feel like i would let myself down by doing it but god damn i want to

Hey!

I've sent you a private conversation request, I've had a lot of experience with what your going through, I'm here if you want to talk privately

 

[Brackenshire]

No not crazy...stressed

 

[akrasia]

I understand how you're feeling right now. The urge to do something can be quite strong at times.
It's good that you know it wouldn't do anything good by doing it. I know it's hard to fight back the urge but I believe that you could fight back. Distract yourself, maybe watch your favorite video that always bring a smile to your face.
I wish you the best

 

[laserpunk]

quarantine has everything fucked up with my mental health and i'm failing a class in school and everything seems to be going the wrong way. i'm trapped both mentally and physically because of this fucking coronavirus. normally when i start to get depressed i go outside and do things and go places and it'll help sometimes, but today i couldn't. i don't even know. nothing feels real rn. i'm sorry i probably sound crazy lmao

i feel the same exact way. sorry things aren't going well rn, but it's nice knowing i'm not the only one struggling with reality.

 

[dibbydoo]

Hey!
Remember 'self harm' is an outward expression of how you are feeling inside. But there are other ways, can you exercise right now?
Even just 'push-ups' in your room, do as many as you can, and then more.

DRINK WATER.

Watch something that makes you laugh or smile, take the power away from the compulsion.

WRITE DOWN WHAT YOU ARE FEELING.

Remember Self-Harm is a means of releasing how you feel inside, writing & exercise are brilliant at achieving the same thing without harming yourself. ❤

...and playing cards with your Dad is great too!

Well Done

 

[willitpass]

i feel the same exact way. sorry things aren't going well rn, but it's nice knowing i'm not the only one struggling with reality.

it's tough

 

[dibbydoo]

it's tough

Keep Going, ...WIN!
Watch all the 'Rocky' films back to back, that will get your heart pumping haha!

 

[PoisonedJuliet]

I'm sorry I wasn't here for you earlier. You can always pm me. I get it. Resisting those urges is super tough sometimes. I have different ways that I cope if you ever want to message me. Lots of love and stay strong I believe in you <3