Help My heart pounds for stupid reasons. How to fix? lol

[RedHates]

My body is so stupid I stg. I could literally hear my heart pounding because my anxiety goes off the charts at the stupidest times. I will wake up hours too early in awful anxiety attacks that last for so many hours. If I even think about making a phone call or god forbid actually taking one, my heart feels like its going to burst out my damn chest. Ive tried everything to ground myself but nothing seems to calm me down. Its very painful and idk what to do.

 

[levatating.needle]

I know I'm late to this! Do you drink any caffeine throughout the day perhaps? If so that may be increasing your anxiety/heart rate^

 

[Murt]

I've huge anxiety too. Feels like I've been having them for years. I would def say cut out any caffeine drinks and see the doctor. I will again.

 

[jazzcat]

well you're definitely not alone in this, I wish I had the answer because the same happens to me, I also blush very easily so on top of everything I have to deal with rude people who point it out
sometimes it helps to try to put things into perspective, like if I'm making a phone call I try my best to think about how unimportant that is in the big scheme of things
meds can help, if that's something you're interested in, it's not for everyone but it's worth considering

 

[Someonewhotypes]

maybe beta blockers if you see a doc

 

[RedHates]

I know I'm late to this! Do you drink any caffeine throughout the day perhaps? If so that may be increasing your anxiety/heart rate^

I've huge anxiety too. Feels like I've been having them for years. I would def say cut out any caffeine drinks and see the doctor. I will again.

I don't drink anything other than water. I'm a little bitch baby when it comes to the taste of coffee.

maybe beta blockers if you see a doc

well you're definitely not alone in this, I wish I had the answer because the same happens to me, I also blush very easily so on top of everything I have to deal with rude people who point it out
sometimes it helps to try to put things into perspective, like if I'm making a phone call I try my best to think about how unimportant that is in the big scheme of things
meds can help, if that's something you're interested in, it's not for everyone but it's worth considering

That sucks. I hate it when people make fun of stupid stuff you cant control. But also, idk about meds. I wouldnt know what to do to even get them.
I am a little scared of going to therapy though.

 

[H.O.Xan]

i smoke and meditate to fix this. not sure if u'd like the former.