Help Must Escape

[Painless_end]

Need escape. Escape. Need escape. Escape. Help. Escape. Need.

Please. Anything. CTB or non CTB. Need escape. Please help.

 

[5:45AM]

What do you need to escape from? Life in general? Thoughts? Memories? Surroundings?

I have had some (temporary, not lasting but useful) success with meditation, to clear my mind when I am focused and can't tear myself away from bad thoughts and put myself into a more neutral headspace. I don't think meditation is anywhere near the popular image of buddhist monks achieving zen that is portrayed, at least not for a casual attempt, but it did help me to make some really hellish moments tolerable.