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BitterlyAlive

BitterlyAlive

---
Apr 8, 2020
1,635
d9r0qpv-0badc01c-1db9-4146-9361-e869b3931d43.gif

Everything feels fake. Feeling detached, like I'm not quite in my body or head. It really doesn't matter
 
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tidalwxves

Student
Sep 8, 2020
182
try a grounding exercise:
  1. Acknowledge FIVE things you see around you. ...
  2. 4: Acknowledge FOUR things you can touch around you. ...
  3. 3: Acknowledge THREE things you hear. ...
  4. 2: Acknowledge TWO things you can smell. ...
  5. 1: Acknowledge ONE thing you can taste.
 
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BitterlyAlive

BitterlyAlive

---
Apr 8, 2020
1,635
tidalwxves said:
try a grounding exercise:
  1. Acknowledge FIVE things you see around you. ...
  2. 4: Acknowledge FOUR things you can touch around you. ...
  3. 3: Acknowledge THREE things you hear. ...
  4. 2: Acknowledge TWO things you can smell. ...
  5. 1: Acknowledge ONE thing you can taste.
Click to expand...
Thanks mate. It worked for a while. Appreciate it
 
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