Met with therapist now feel like crap

[Rev346]

Had my first visit with a therapist today but felt horrible afterwards. They didn't say anything bad and mostly just listened. Afterwards I just was completely exhausted and wanted to do nothing but sleep. Maybe I forgot my duloxetene this morning or maybe something else? Anybody here good with psychology that can explain this? It was just so weird being so exhausted after just sitting and talking for 50 mins.

 

[Lupgevif]

This is very common to me. I've been to therapy regularly since January 2020, most of the sessions feel extremely tiring. Specially the ones that get more emotional. Emotions are very close to our physical body after all, they really are prone to affect us.