I'm so sorry to hear about your dog.
I had to euthanize my cat a few weeks ago, and even though she was 15, it hurt so much. It still hurts. I think I see her all over my apartment and expect her to be certain places still. I hear noises and automatically think it's her. I can't even bear to clean up her toys yet.
There's an added layer to the loss, because she was one of the things in my life keeping me alive. I had to stay for her, and that helped anchor me during my dark times. Now that she's gone, it's so much easier to decide to let go. That's scary.
I'm sorry I don't have any helpful advice about coping with it. Just be gentle with yourself and be sure to let yourself grieve. Don't try to set a time limit or let anyone make you feel like you should just get over it or get a new pet right now. That happens, and it sucks.
If you're anything like me, you'll probably feel guilty for having to euthanize on top of everything else. It was necessary, but it feels like I killed her. I've had many pets, but that's the first time I've had to make that decision.
I talked to my therapist about it, and she wrote me a note of things to remind myself of. I'll share it in case you're struggling with those feelings too:
- I gave her a gift
- She WAS sick and suffering
- I gave her a loving home for 15 years
- She passed very peacefully
- It was the kindest act I could have given her