I'm 19, been wanting to CTB since 11. Tried a lot of times but no cigar. I still don't know what to do sometimes. I have a wonderful partner and a life that should make me happy. I've tried medication and all that. All my mental illnesses make every day hell. I just wish I could be happy or die safely (but, supply issues as you all know, plus I'm a coward). I want to live yet i want to die, it's very very strange. I guess i just want to be happy but sometimes the suffering doesn't seem worth it
I like to think your leaving childhood/teenage years behind and have your 20's round the corner.
Could be a great decade ahead for you
Maybe you don't have the alignment yet - or that motto/belief/ideal to guide it.
A morning and before bed routine could help where you chat with yourself, a pep talk, gratitude talk, even just a wish to have a good day and restful sleep.
The suffering and awareness off it; those feelings could actually be a warning to steer yourself AWAY from it.
I don't know what provokes it BUT if you start feeling that way maybe it's intuition saying you have to seek calmer waters and stay grounded/relaxed/positive and it will pass