Callie Arcale
It’s a tale told by an idiot signifying nothing
- Feb 10, 2021
- 848
I'm giving it a go to see if I can improve my insomnia and my memory.
I have been doing it for a week (8-16 time frame) and so far, so good. It has been easier than I thought. I am not seeing any improvement in my sleep or my memory, but it's early days. If everything goes well, I'd like to try and do 6-18 in a month.
Is anyone else doing intermittent fasting? If so, which kind and how is it going? Please share any good or bad experiences. Thank you
I have been doing it for a week (8-16 time frame) and so far, so good. It has been easier than I thought. I am not seeing any improvement in my sleep or my memory, but it's early days. If everything goes well, I'd like to try and do 6-18 in a month.
Is anyone else doing intermittent fasting? If so, which kind and how is it going? Please share any good or bad experiences. Thank you