Discussion Insomnia and suicide

[attheend13]

Lying awake all night is a reason in and of itself to die. The days are long humiliating horror shows and once upon a time I could escape into sleep. Now as I drift off I gave a panic attack over and over. There's no time off anymore. I'm so tired and the lack of sleep makes me cry all day. I want to jump off my balcony and stop just stop. How can you improve your mental health with insomnia? Never ending mental laps around and around like a psychotic episode that has sequels. I'm up to 3 sleeping pills and a melatonin and I don't sleep anyway.

 

[FlufflesAway]

Yes, yes. I see... that's very hard isn't it. It must be incredibly tiring. Have you tried exercising during the day? No caffeine after midday? You should be practicing good sleep hygiene. That means: no electronics an hour before bed. Here, I can give you some print outs I found on the internet. We accept visa, mastercard or cash.

T. therapist Fukwit.

 

[FuneralCry]

I understand why you feel so tired, it must be really horrible what you go through, I find it so cruel how there's all this suffering in existing. But anyway I wish you the best.

 

[MyChoiceAlone]

I'm up to 3 sleeping pills and a melatonin and I don't sleep anyway.

pills had no help with me either. how long has it been and how many days have you been w/o sleep?

 

[FlufflesAway]

pills had no help with me either. how long has it been and how many days have you been w/o sleep?

Actually, I'm curious what you're taking OP. Ambien works wonders to get me to sleep (not so great at keeping me asleep). Melatonin is useless. Doxylamine's not great either. Serequal nope. Mirtazapine nope. It's interesting, because the first dose does indeed work at letting me sleep, but it's like my body adapts and the proceeding doses seem to have minimal affect until the efficacy becomes 0.

 

[attheend13]

pills had no help with me either. how long has it been and how many days have you been w/o sleep?

It's a few days at a time some nights I crash then it starts again . The stress and despair is so intense I'm afraid to try to sleep because driving off is when I can't control the thoughts

Actually, I'm curious what you're taking OP. Ambien works wonders to get me to sleep (not so great at keeping me asleep). Melatonin is useless. Doxylamine's not great either. Serequal nope. Mirtazapine nope. It's interesting, because the first dose does indeed work at letting me sleep, but it's like my body adapts and the proceeding doses seem to have minimal affect until the efficacy becomes 0.

It's all over the counter I'm in Canada and ambien is prescription only I asked my doctor but they sent me a referral to psyche treatment since it's because of insomnia and depression. That will take months I'm praying I have the courage to kms before that,

 

[eepymumu8]

I understand you. Insomnia is seriously the worst. Not even being able to rest when I want to... so what can I actually control

 

[Gustav Hartmann]

What about making the best of it? You only need something to do, something you are burning for. In this case you could work 24 hours a day.

 

[glad it’s night]

I feel this. Got habituated to an ultra potent sleep aid and now I can't get proper sleep with or without it. At first it was okay: I'd read books all night. It was nice and relaxing—my favorite part of the day. But now I'm experiencing depersonalization and having memory problems. Sometimes I don't even know what's real anymore.

 

[MyChoiceAlone]

The stress and despair is so intense I'm afraid to try to sleep

wait til it get more physical. not sure if you'll have the same side affects but it gets worse.

 

[davidtorez]

For the last few months I've been getting 4 to 5 hours max , some nights I don't get any sleep at all. Let me tell you, it gets worse if you don't sleep. I've forgotten most of my times table , I have forgotten movies I've watched and names of people. It's BAD. my joints feels worse than ever , I have diarrhoea almost daily . My sex life has become non existent and I had to leave my work coz I couldn't stay up late working anymore , couldn't focus or anything. It fucks up your entire life big time. Melatonin doesn't work, tried thc gummies , gave me crazy anxiety and made me feel like shit, amitriptyline I became tolerant to, there's all these fancy teas that haven't worked for me either. I've told myself that if it keeps going on more longer I am going to ctb soon. Life wasn't meant for everyone unfortunately

 

[lillmonix3]

When I had insomnia, my psychiatrist prescribed Lyrica 75 mg. I took it before bed ,after 1 or 2 hours I fell asleep.

 

[davidtorez]

When I had insomnia, my psychiatrist prescribed Lyrica 75 mg. I took it before bed ,after 1 or 2 hours I fell asleep.

Did you get any side effects from this drug ?

 

[whydidthishappen]

Yes, yes. I see... that's very hard isn't it. It must be incredibly tiring. Have you tried exercising during the day? No caffeine after midday? You should be practicing good sleep hygiene. That means: no electronics an hour before bed. Here, I can give you some print outs I found on the internet. We accept visa, mastercard or cash.

T. therapist Fukwit.

Lol

 

[RoadToGehenna]

Guys, has anyone experienced this? I have dysthimia (or however it is written in English) and it's been getting real bad. I do some remote work and I really can't get myself to be productive alone. I drag whatever little or huge workload that I have to do and don't sleep due to it. The root of my insomnia is this insane depressive procrastination. It's like I have a huge mental barrier. When I'm with ppl, this doesn't happen. Can I maybe have some kind of ADHD? This is insane, I wanna kms so bad

 

[MyChoiceAlone]

Did you get any side effects from this drug ?

not regarding your comment or anything about this thread. username i just noticed... well i guess it's not pedromartinez. sorry. just a yank fan XD. they just lost to l.a. another reason.